If you want to change your life and learn how to:
Build a system for getting one percent better every day.
Break your bad habits and stick to good ones.
Avoid the common mistakes most people make when changing habits.
Overcome a lack of motivation and willpower.
Develop a stronger identity and believe in yourself.
Make time for new habits.
Design your environment to make success easier.
Make tiny, easy changes that deliver big results.
Get back on track when you get off course.
And most importantly, how to put these ideas into practice in real life.
Atomic habits most comprehensive and practical guide on how to create good habits, break bad ones, and get one percent better every day.
Many people think they lack motivation when what they really lack is clarity.
The Effect states that obtaining a new possession often creates a spiral of consumption that leads to additional purchases.
One of the best ways to build a new habit is to identify a current habit you already do each day and then stack your new behavior on top. The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become. The process of behavior change always starts with awareness. You need to be aware of your habits before you can change them.